Whether you’re healthy and trying to fend off the flu or unwell and wanting to nip the nose runs, you might consider a natural remedy like elderberry. The age-old fruit, which has been growing ...
Holland says allergies to elderberry are rare, but only the fruit and flowers of elderberry are edible, and only the flowers can be eaten raw. The rest of the plant is toxic to humans, and ...
A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase fat oxidation in overweight adults after just one week of consumption.