encourages us to focus on what we eat as well as whether we eat in his “3 Fs” to overcome emotional eating. The 3F technique is to: Feel: When hungry, take a pause and ask yourself if you’re ...
They’ve discovered that true freedom lies not in holding on ... can drain your energy and disrupt your emotional well-being. Sometimes, the people we care about don’t bring out the best ...
The changing face of technology offers new and unique opportunities for people to start affairs — whether they are based on emotional or physical infidelity. The good news is, you can get out ...
Keep reading to learn about repressed emotions, why they may happen, and how to manage them. Emotional repression often relates to childhood experiences. Much of what children learn about behavior ...
Kelly McMasters didn’t expect a response when she messaged her college boyfriend late one night. They hadn’t talked in years. But he wrote back within minutes. Soon the two were exchanging ...