ALBAWABA Reducing the risk of breast cancer involves a holistic approach, combining diet, exercise, and lifestyle habits.

Mood swings and hot flashes are not the only symptoms of menopause, women may also experience deteriorating bone health ...

A diet rich in nutrients, with many foods that contain essential elements ... that lignans found in flaxseed can decrease levels of estrogen within your body. This supports a consistent menstrual ...

One of the primary causes of night sweats, especially in women, is menopause or the transition period of perimenopause. | ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

Discover how to prevent breast cancer with a healthy diet and regular exercise, supporting long-term health and well-being.

But while we’re all looking at genetic tests and prevention tools, one key factor that significantly affects healthspan—particularly for women—has been somewhat overlooked: estrogen.

There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

Should you avoid these foods or eat more of them ... These plant-based chemicals are similar in structure to estrogen. Most breast cancers are sensitive to estrogen (or, as doctors say ...