Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

We all know fruits are a treasure trove of vitamins, minerals, and fiber. They are essential to a healthy diet and are often recommended as a healthy snack. However, is consuming fruits at any time of ...

We all know fruits are a treasure trove of vitamins, minerals, and fibre. They are essential to a healthy diet and are often ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM.

Researchers from the University of Castilla-La Mancha and University of Porto analysed data from more than 50,000 ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

From hole-in-the-wall chow mein joints to neighbourhood phuchka stalls, chef Auroni Mookerjee shares his top recommendations ...

Scrambled eggs are a classic quick-fix for an evening snack or a lavish breakfast or brunch. Yet, they can sometimes lack depth. You can elevate the dish by tweaking the taste and texture with ...

A new study has suggested that eating a handful of nuts each day can lower a person's risk of developing dementia - with the ...

A group of women in the Yorkshire Dales have taken part in a 13-hour charity zumbathon. They gathered in the Arkengarthdale ...

So when I saw a Facebook post about Monster Munch-flavoured mayonnaise, I mentally and literally screenshotted the ...

As self-confessed ‘dairy shaker uppers’, The Collective team are always on the lookout for new and innovative ways to mix up ...