Success is not a destination but a journey, and like any journey, it requires careful planning and consistent effort. The ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

Transform your ordinary shower into an extraordinary wellness experience with the immersive power of Anthem+™ smart showering ...

Although ADHD is a lifelong condition, the patient can develop strategies to improve both their work performance and personal ...

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A biohacker couple who spend six figures a year on their quest for longevity have said they intend to live “healthily until ...

Kayla Barnes-Lentz has shared the daily routine that both her and husband Warren follow to ensure that they can live longer.

Big Little Lies' star Reese Witherspoon is co-writing a novel with Harlan Coben. Here's what to know about her workout ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Dr Neera went through hair loss herself and one of the things which helped her grow her locks back was a simple, four-minute ...

Jasmine popularly comes in the form of tea as well as in essential oil. Depending on how jasmine is used, different health ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take ...