A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

Cardio exercises are the quintessential way to fat loss. It is best to incorporate 15 minutes of cardio into your everyday workout routine. If you are a gym person, you can use the cardio machines.

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

So, when it comes to intense exercise routines, is it bad to work out every day? Meet the Experts: Kenta Seki, celebrity health and fitness coach and certified yoga instructor; Jim White R.D.N ...

A new study of so-called weekend warriors found that 1 or 2 exercise sessions a week could reduce the risk of mild dementia.

Want better results with every workout? It's all about the right shoes—or ditching them! Who would know that going barefoot ...

As the U.S. vice president and a current presidential candidate, Kamala Harris’ workdays are lengthy — so she builds them ...