A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Her daily routine includes morning prayer, a 7 AM workout followed by a sauna and cold shower, and a meditation break in the afternoon. Clark describes her post-workout sauna and cold shower as a ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

A new study of so-called weekend warriors found that 1 or 2 exercise sessions a week could reduce the risk of mild dementia.

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

No day is the same for Kamala Harris—but her morning routine has remained consistent since before she was sworn in as vice ...