Scientists have identified the two best times of day to exercise to reduce cancer risk. Research on 86,000 participants in ...

Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

A top fitness coach has claimed that people will boost sleep and change their lives by simply doing one basic exercise every ...

A fitness expert has says doing one basic exercise every day will 'life changing' and will even improve your quality of sleep ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

Strength training, which includes exercises such as weightlifting, calisthenics and resistance with elastic bands, is an ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

On Tuesday, Nov. 5, Limestone residents made their voices heard in the ballot boxes spread across the county — waking up ...

Government has decided to exercise the green shoe option," Department of Investment and Public Asset Management (DIPAM) ...