I smiled during a set of pull-ups, which is rare. The search for the perfect music to enhance exercise has been an obsession for around 30 years. In the 1990s, I remember trying to run with a ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the best workout songs will have something for you. Don't believe that ...

Music like Dancing Queen by Abba or Hips Don't Lie by Shakira. I teamed up with Marie Murphy, professor of exercise and health at Ulster University, and we recruited 24 volunteers aged between 25 ...

Alphabeats, a company that uses music to give your brain a workout, has returned after its initial launch earlier this year ...