A re you annoyed with that stubborn arm fat that often comes in the way your your favourite top maybe? One must be mindful of ...

The G-Shock Move DWH5600 has a ruggedized quality to it that can drop down 200 meters underwater, making it a hybrid ...

WHOOP fitness trackers have been around for years, and they're only this week receiving an update to enable step counting.

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

If you Google “Whoop step count,” you’ll find a combative post by the company about why it doesn’t count steps. “Simply put, ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

The military alliance started its annual nuclear exercise "Steadfast Noon" with up to 60 aircraft taking part on Monday.

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

On top of the ease of use and effectiveness of the Bimzuc Mini Stepper, reviewers also rave about the "awesome" sale price.

By increasing mental clarity, lowering stress, and enhancing physical health, a daily 30-minute walk can greatly improve your ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...