Exercise reduces fatigue, keeps you moving, and boosts your mood. Those are three great reasons to start—and stick to—an exercise program, says Terry Wahls, MD, clinical professor of internal medicine ...

Why do some people manage to stick to their exercise routines all the time while other people struggle? It’s not that ...

Experts will tell you if your motivation is anything or anyone other than yourself, you will not stick with it. Make sure you’re in it for you and your own long-term health. 5. Make exercise ...