Michelle Obama We're encouraging our girls to start early with exercise. You know ... their dog and then they're running around, because kids can't sit still. So they're not going to just sit ...

After school we have a fun time teaching the kids gymnastics at home and we see how they do for their first time ever!Subscribe to Our Channel! → <a href="http ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...