Gentle exercises like yoga, swimming, aqua aerobics and pilates ... low-impact so protects joints from further damage. 'Many arthritis sufferers are frightened to exercise because they think ...

World Health Organization (WHO) says exercise is an effective regimen for arthritis. Several studies reveal that yoga and ...

Throughout my time living with rheumatoid arthritis (RA), yoga has always been a haven for me. I discovered yoga and meditation when I was 12 through a teen magazine article, and I was hooked.

yoga, walking in a botanical garden. Finding something you enjoy will make you stick with it. So a few beginner exercises, especially if people have a lot of pain with arthritis-- swimming or ...

yoga, walking in a botanical garden. Finding something you enjoy will make you stick with it. So a few beginner exercises, especially if people have a lot of pain with arthritis-- swimming or ...

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through lifestyle changes and seeking professional support, those with arthritis can ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...