Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Recent studies have also shown that the positive effects of exercise on health might be mediated through gut microbiome ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

An curved arrow pointing right. Have a reunion or a wedding coming up, and you'd like to get in top shape before running into your ex? Exercise Scientist Shawn Arent tells us just how long you'll ...

but there are things that many people can do to get themselves back in shape. Getting started with some basic exercise is the hardest thing for many people, say the experts. Their advice ...