A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

When it comes to picking the best exercise to lose weight, there is no one right answer. That's because the right answer is ...

"Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier," according to the NHS. Despite often being overlooked as a form of exercise, brisk ...

While trying to lose weight, one needs to increase the level ... Experts suggest that to stay fit a person needs to exercise for 30 to 40 minutes every day. But in case of weight loss, the timing ...

The fitness fanatic said the beauty of this type of exercise “is that it is suitable ... of calorie deficit we need to create each day to lose one pound of fat per week. She said: “You don ...