Here he provides helpful gliding exercises for preventing carpal tunnel syndrome. Video courtesy of Dr. Levi For more fitness tips follow Dr. Levi: On Facebook and Twitter Follow BI Video ...

In carpal tunnel syndrome (CTS), one of the ... have these symptoms to discuss this possibility. One exercise that can often seem to help in CTS is to extend the arms, make fists, and flex the ...

Exercises aim to stretch the carpal tunnel, and hopefully create some space for the affected nerve. Steroid injections: These injections help temporarily by reducing the inflammation, and ...

AN URGENT warning has been issued over a painful condition that can take months to recover – and the HSE revealed four ...

"Typically people report problems like carpal tunnel ... These stretches can help to improve flexibility and act preventively ...