Ice baths: after her heaviest workouts, Williams uses ice baths to reduce inflammation in tired muscles and speed up recovery. Rest and quality deep sleep: The tennis player emphasizes the importance ...
FIFA has revealed the nominees for the 2024 FIFA Best Men's Player Award, with notable names such as Vinicius Junior, Rodri, Kylian Mbappé, and Lionel Messi making the list. This marks Messi's ninth ...