But, if you have been eating a lot of quinoa, you may be ready to try something new. Farro is an ancient grain with a mildly nutty flavor, similar in nutritional benefits and versatility to quinoa.

Shake up your usual salad by adding one-third or a half cup of whole grains, like wheat berries or farro, which not only ... try substituting quinoa or black rice for white rice, or using a ...