These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Dr Eric Berg DC, who specialises in healthy ketosis and intermittent fasting, has shared a simple way for people to lose ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Start your day with these metabolism-boosting foods and watch your body transform over time. Your goals are closer than you ...

Though spot reduction is not really an option when it comes to weight loss, focusing on some factors will help you reap extra benefits. Diet plays a crucial role in reducing belly fat. Opting a ...

To say goodbye to belly fat for good, you'll have to focus on losing fat across your entire body and the best ... losing weight and dropping your body fat percentage is the only way to ultimately ...

The author and broadcaster, who created diet plans including The Fast 800 ... such as diabetes or weight loss like stubborn fat. One of these was the most effective way of getting rid of belly ...

READ ALSO: 3 types of morning walk and which is the best See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a ...