A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

and you want to drop a few pounds to feel your best. Sometimes, life gets in the way and you’re crunched for time, so you try and find ways to lose weight as fast as possible. But experts agree ...

So what’s the best way to lose five pounds fast ... “Women should have one scoop, or 20 grams of protein, with each shake,” Li says. Men should aim for 30 grams.

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... moving at a brisk pace is the best way to get in all those extra perks. Plant diversity has been ...