Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

While Chhath Puja is a special time for devotion it’s essential to prioritise your health and your baby’s well-being Read on ...

The recent research on fasting isn’t as promising as scientists had once hoped.

This fast is itself considered difficult for women with healthy physical well-being. In this case, fasting while pregnant can pose several threats to them and the developing fetus. Pregnant women ...