“My research includes embodied self-regulation and disorders such as anxiety ... worry monster. “Mindfulness,” she says, “refers to learning how to notice and have a relationship with yourself, your ...

"So I was nine and in therapy at that time, this is me with anxiety who is a little green monster. "I was a very, very anxious child and I had a lot of panic attacks. I benefited in a big way from ...

This is anxiety, it’s a little green monster who looks like a uterus with ovaries. I didn’t mean for it to be hormonal.” “I was nine and I was in therapy. I was a very, very, very anxious ...