Exposure therapy is a type of therapy that helps people overcome things, activities, or situations that cause fear or anxiety. It can include live, virtual, and other types of exposure.

"So I was nine and in therapy at that time, this is me with anxiety who is a little green monster. "I was a very, very anxious child and I had a lot of panic attacks. I benefited in a big way from ...

This is anxiety, it’s a little green monster who looks like a uterus with ovaries. I didn’t mean for it to be hormonal.” “I was nine and I was in therapy. I was a very, very, very anxious ...

Fear of flying, or aviophobia, is a relatively common phobia. Strategies such as therapy and gradual exposure may help someone reduce their negative feelings toward flying and eventually conquer ...