You see them on strong women like Sydney Sweeney ... "Every workout should involve core training," says personal trainer Anna Kaiser, founder of AKT Fitness and the woman behind the abs of ...

Whether you’re new to your fitness journey, jumping back on the bandwagon after an injury, or simply want to start seeing ...

For years, the fitness industry has been a realm saturated with gender biases and misconceptions. Women in fitness have often ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

Physical activity is one of the best ways you can support your health. Similar to other wellness industries, there have been shifts in fitness trends for women. Here’s what’s popular now and ...

Healthy eating habits are important when it comes to reaching fitness goals ... In conclusion, hiring a female personal ...

So, we asked six female personal trainers to reflect not just on their own fitness journeys, but on how the weight training game is changing and what it can do for women. “There’s definitely ...