Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little ...

Since she started exercising regularly, Sumaiya says she has lost 20kg, equivalent to 3st 2lbs. However, it wasn’t entirely ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

Katie Brindle, a Chinese medicine expert and powerhouse woman tells HELLO!: "Chinese wisdom says the transition into ...

If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a therapist at Thriveworks, tells Yahoo Life.

We all need exercise — at least 150 minutes a week ... these expert tips will help you find the motivation you need to get up and moving. Luke Carlson, founder and CEO of Discover Strength ...

“Morning, afternoon or evening — it doesn’t matter, as long as you stick to the routine that works for you,” Holden says. If you struggle with motivation to exercise, you want to avoid any hurdles ...

You don't need us to tell you that smoking is bad.Unfortunately for vaping fans, governments across the world are clamping ...

Sticking to a fitness routine can be tough, especially on days when you just don’t feel like working out. Whether it’s fatigue, stress, or just life getting in the way, those low-motivation ...

When considering how the presidential election is likely to turn out, there is no more important question than who will be motivated to cast a ballot. All of the talk of Vice President Kamala ...