These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

Since she started exercising regularly, Sumaiya says she has lost 20kg, equivalent to 3st 2lbs. However, it wasn’t entirely ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

Katie Brindle, a Chinese medicine expert and powerhouse woman tells HELLO!: "Chinese wisdom says the transition into ...

You don't need us to tell you that smoking is bad.Unfortunately for vaping fans, governments across the world are clamping ...

We all need exercise — at least 150 minutes a week ... these expert tips will help you find the motivation you need to get up and moving. Luke Carlson, founder and CEO of Discover Strength ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout itself ...

If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a therapist at Thriveworks, tells Yahoo Life.

People with these types of motivation work hard at sport and do not give up when things are not working out. People who are high in ego orientation and low in task orientation do not always succeed ...

When considering how the presidential election is likely to turn out, there is no more important question than who will be motivated to cast a ballot. All of the talk of Vice President Kamala ...