Since fenugreek leaves are high in fibre and antioxidants they are excellent for diabetics. Fenugreek has compounds that slow down release of sugar and help control blood sugar. Fenugreek is your ...

Fenugreek is an herb commonly used in traditional medicine and culinary practices, and it has been observed to have potential ...

Fenugreek may also offer health benefits for men, particularly in managing blood sugar levels and improving heart health. Some studies have explored its effects on testosterone production and ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

“As a secondary effect of blood sugar management, fenugreek can reduce bad cholesterol (LDL) and other blood lipids/triglycerides while improving healthy fat/lipids (HDL) for better heart health ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Starting the day with ginger or fenugreek water can help reduce ... burn calories, keeps blood sugar in control and being a diuretic may help excrete water, that can reduce bloating.