One isn’t necessarily “healthier” than the other. Both green and black tea are made from the leaves of the Camellia sinensis plant. One difference is that black tea leaves are first rolled ...

but unlike common black tea, which is made when the leaves are oxidized, meaning exposed to air to dry, pu erh tea is fermented by letting the leaves sit in piles and slightly decompose before ...

Each tea undergoes different preparation methods. Black tea, for example, uses leaves which are fully fermented. “Black tea contains a number of polyphenols including flavonoids, catechins and ...