Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.

There are benefits—and risks—to taking psyllium husk powder supplements. Here's what experts say you should know about the ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

In general, it’s better to get fiber from the food you eat than from supplements. This is because high-fiber foods also have important vitamins and minerals your body needs to stay healthy.

The global citrus fiber market revenue was around US$ 427.3 million in 2022 and is estimated to reach US$ 726.9 million by 2032, growing at a compound annual growth rate (CAGR) of 5.7% during the ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...

The Global Cocoa Fiber Market was valued at USD 371.22 million in 2023 and is projected to grow to at a compound annual growth rate (CAGR) of 7.6% during the forecast period from 2024 to 2032. Read ...