If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.
In general, it’s better to get fiber from the food you eat than from supplements. This is because high-fiber foods also have important vitamins and minerals your body needs to stay healthy.
The global citrus fiber market revenue was around US$ 427.3 million in 2022 and is estimated to reach US$ 726.9 million by 2032, growing at a compound annual growth rate (CAGR) of 5.7% during the ...
Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...
The Global Cocoa Fiber Market was valued at USD 371.22 million in 2023 and is projected to grow to at a compound annual growth rate (CAGR) of 7.6% during the forecast period from 2024 to 2032. Read ...