Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.

Hazelnuts, also known as filberts, are small, round or oval-shaped nuts enclosed in a hard, woody shell. The shell must be cracked open to reveal the delicious kernel inside.

Hazelnuts , also known as filberts or cobnuts, are small, round nuts encased in a hard shell and encircled by a papery brown skin. They come from the hazel tree, which is native to Europe and ...