Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Economic hardship has driven some Lagos residents to buy fish heads from cold rooms as a source of protein In small quantities, these fish heads, sold for between N500 and N1,000, highlight the ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Aim to vary protein picks and add fish or seafood at least two times per week. Food City: Seafood is a great source of lean protein | Food | timesnews.net Skip to main content ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Dr Clare Bailey, wife of the late Dr Michael Mosley, has shared her go-to breakfast that can be done in an air fryer - and ...

In other words, it isn’t just for bodybuilders. Protein is primarily consumed through whole-food sources such as meat, fish, eggs, and dairy—and that’s generally the best way to go.

As a parent of two small children, I know first-hand that children can be quite picky over protein, so fish fingers can be a really important source.” There’s more. Cod (your traditional ...

In 2022, fish farms produced an unprecedented 130.9 million tons of seafood, officially surpassing the global wild-caught fishing industry for the first time, according to a report released in July.