What Is the 30-Day Shred Diet Plan? Created by fitness guru and celebrity fitness trainer Jillian Michaels, the 30-Day shred diet plan is a comprehensive high-intensity interval training program ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

(Also Read | Woman who weighed 104 kg shares how she lost 16 kg 'without going to the gym') According to Ridhi's video, which shows her before and after transformation, the fitness influencer did not ...

From yoga routine to portion control, check out the Aishwarya Rai-inspired fitness and diet plan for women in their 50s.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...