Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

作者：王利 编辑：王小坤 自加州健身将“预付制”带入中国的那时起，“办卡跑路”的阴云便徘徊在健身行业上空，挥之难去。

The facility, which has been a community staple for 35 years, is expected to shut down completely by early 2025.

A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.

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National gym operator JD Gyms is set to open its second gym on Teesside, in the current Xercise4Less unit on Durham Road.