Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

It becomes even more essential to take care of your body and exercise daily. But which exercises should you do? As per reports, incorporating strength training into your fitness routine can help ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

Working out regularly can help slow down that decline. It has many other important health benefits, too. Does exercise increase metabolism? Not much, but it can burn calories and help you get fit.

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...