If you want to stick to exercise, building a healthy fitness mindset can make all the difference. Here are some common ...

Struggling with slumps during workouts and a lack of progress with your fitness? A mindset day could be just the thing to help you turn that around. As anyone who has tried to get fitter or ...

According to Akman, that was my first mistake. What your mind believes, your body follows, he says. Akin Akman is a fitness coach and the co-founder and CEO of AARMY, an NYC-based fitness studio.

That’s probably not true. In fact, research would suggest that simply changing your mindset around what you are doing is all it takes to start seeing health changes. That’s according to Dr ...

A study published in the British Journal of Sports Medicine reveals that higher cardiorespiratory fitness in older adults is ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives seven ways to improve your immunity, movement, and mindset ...