Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...

Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder of MavenHeart, an empowerment program for women over 40 ... They’ll add variety and motivation as you challenge ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving weight loss goals. She achieved this by adopting eight key lifestyle ...

Bertrand has still managed to maintain her fitness with these two easy and consistent steps and you can surely do it too.

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

I tested women's running shoes, focusing on foot shape, width, cushioning and responsiveness to make my runs easier and to determine which ones were the very best. Now that I'm more than midway ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

That’s why I set out to make this list of the very best jeans for women. I’ve tried on many, many pairs as I’ve written and updated this post over the years, and can assure you that the ones ...

Everyone's feet are different, but we tested models from top brands to find the best walking shoes for women to get you started. As the holiday season approaches and gift shopping begins ...

One in seven women will develop breast cancer in their lifetime and, according to Cancer Research UK, breast cancer is the most common cancer in Britain, accounting for 15 per cent of all new cases.