Fit&Well on MSN1d
Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...
Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture
Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...
Sit ups are falling out of favor — what does the research show?
The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as ...
PopSugar20d
How to Do Sit-Ups Safely Plus Alternatives to Try, According to Experts
Whether you're a beginner or a seasoned athlete, understanding how to incorporate sit-ups — or how to replace them with other movements — can help you reach your fitness goals more efficiently ...
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...
Skip sit-ups – these four low-impact exercises are enough to strengthen your deep core muscles
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T37mon
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
“I don’t rate sit-ups at all,” says Cody Lewin ... covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of training is ...
MadeForMums9y
Is it safe to do sit-ups in pregnancy?
“You can carry on working your tummy muscles doing sit-up style exercises up to around 16 weeks," advises Lucie Brand, personal trainer and founder of bump2mumfitness.com. But Brand says that if you ...