Before the King’s cancer diagnosis was announced, there have been multiple reports about his workout routine, referred to as the 5BX plan, which consists of doing five basic exercises twice a day.

What does 5BX entail? The 5BX Plan (also known as the Five Basic Exercises) was devised by Dr. Bill Orban for the Royal ...

“He wished me luck for Dancing On Ice and asked please be careful. He said good luck, I’ll be watching.” Charles has followed the Royal Canadian Air Force’s 5BX (Five Basic Exercises) regime for years ...