Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

Georgina Rodríguez never ceases to amaze us. The success of the third season of her reality show 'I Am Georgina' on Netflix ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Want to know how to have a flat stomach in 10 days? Start by trying to burn 500 to 700 calories every day. However, you may get rid of extra kilos with strict dietary restrictions and exercise but ...

Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...

Running is an intense cardio workout that not everyone likes, so here are 5 alternatives that can help you lose weight for those looking for options. Do you want a sexy flat stomach? Ditch the gym ...

A personal trainer explains how to perform his five top-recommended exercises to lose your large "Santa belly" while building core strength.

Jenna Rizzo ( @jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness ...