But the seed itself? What can that be good ... If you make your own granola to go with your morning yogurt, you can also toss in some flaxseed before you pop the oat mixture into the oven.

"You can buy whole flax seeds and grind them yourself in a small ... in the dairy aisle and grab some sweetened vanilla Greek ...

Shake up a delicious mix of bananas, strawberries and soya milk, along with nutrition loaded flax seeds. Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the ...

A popular vegan egg substitute, made by combining ground flax seeds with water, providing binding properties for sweet treats ...

Who doesn't love a twice-baked potato? These get a lightening up with the spinach and feta flavors of spanakopita. Mix the ...

Sprinkle pumpkin or flax seeds on a salad or make a batch of overnight ... A serving of plain low-fat yogurt is high in magnesium (42 mg), not to mention calcium, protein and gut-healthy probiotics.

Flaxseed meal, simply ground flaxseeds, is a nutrient-dense ingredient with numerous health benefits. High in fiber and a ...

Spinach is rich in iron and magnesium which are important for building strong muscles and bones and it also boosts energy ...