It positively affects digestion and skin appearance, helps lower cholesterol levels, and aids in shedding unnecessary pounds.
Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to ...
Flax seeds are packed with omega-3 fatty acids, fibre, and antioxidants. Flax seeds help improve digestion, lower cholesterol ...
Check these out: a) Grind a cup of flaxseed, blend it with a quart of water, and let it sit for 2 to 3 hours. Easy peasy!