They can be easily added to smoothies, salads, or baked goods The omega-3 fatty acids and antioxidants in flax seeds reduce inflammation and improve skin health, lending a clearer, healthier ...
Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to ...