• Why it helps: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain cell membranes, improve communication ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Here are the top 10 healthiest foods in the world that score the highest in nutritional value. The food with the highest ...

Hello carbs, you are good and we love you. Quinoa is actually a seed disguised as a delicious grain. It’s high in protein, ...

A great source of fiber, folate, vitamin C, vitamin K, and other nutrients are leafy greens like spinach or kale. You can ...

A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...

Omega-3 fatty acids are often called “good fats” for a reason—they are essential for your body and play a big role in keeping ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...