If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).

However, if you’re prone to acid reflux, it’s also worth avoiding the foods that are well known to trigger it. Bad news for anyone who enjoys a full English with plenty of bacon and sausages.

Whether you find it tough to relax or constantly toss and turn throughout the night or struggle with sudden midnight hunger ...

Dr Sophie Bostock, resident Sleep Expert at Bensons for Beds highlights what foods you need to avoid to make sure you have a ...

Curry leaves are a powerful natural remedy for indigestion and a great addition to a balanced diet Whether you incorporate ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

What are some common triggers for acid reflux that people should be aware of? Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for ...

Drink fennel tea whenever you experience indigestion. Another option is to chew fennel seeds after meals if certain foods cause indigestion. Baking soda can quickly neutralize stomach acid and ...

A diet that focuses on low-acid foods can lead to fewer heartburn episodes and improved overall digestion. Reducing the ...

The holiday season is a time of joy, celebration, and – let's be real – potential digestive disaster. Heartburn can quickly ...