A sugar-free diet requires you to be vigilant about a lot of foods you take for granted. Eating too much sugar often leads to weight gain. Sugar and sugary foods are high in calories, so you may ...
These are the processed and refined sugars added to food and drink ... drink can contain around nine teaspoons of free sugars). A low-sugar diet should be below the 30g limit.
Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with artificial ingredients or high in sugar. Whole food sources of protein are ...
All sugar that is added to our food is classified as ‘free ... as the fibre in fresh fruit makes you feel full. Free sugars are not necessary for a balanced diet. Image caption, The recent ...