In an era where the average American consumes 77 grams of sugar daily, nearly triple the recommended amount, reducing sugar intake has become a critical health priority. Jessica Jones, a ...

These are the processed and refined sugars added to food and drink ... drink can contain around nine teaspoons of free sugars). A low-sugar diet should be below the 30g limit.

(Meanwhile, zero sugar means there’s no sugar in the food.) Identify sugary foods in your diet that can easily be replaced. It’s possible to replace foods without depriving yourself or feeling ...

the no-sugar diet—which eliminates all added sugars and foods with high natural sugar content—has gained traction. However, committing to a sugar-free lifestyle can be challenging, especially ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and ... log their blood sugar levels at different points during the day and keep a food and activity ...

Carbohydrates (carbs) are one of three macronutrients found in food ... sugar and insulin release. This is better for your body, and will also keep you fuller for longer. A low-carb diet is ...