These foods are beneficial for the gut, but they can also improve your mood thanks to the connection between ... In addition, dark chocolate is a source of magnesium, a nutrient that helps calm the ...

Whether you have a diagnosed anxiety disorder or are temporarily stressed, your food choices you make can relieve or worsen symptoms. As often as you can, fill your diet with foods that elevate ...

Additionally, there are many foods you can eat that support brain ... Green tea is also known to calm your nerves and ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...