Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

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We also appreciated how easy it was to administer the product by simply adding it to her regular food ... your pet’s anxiety. Overall, we would recommend Purina Pro Plan Veterinary Supplements ...

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...

Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because of their anxiety. It’s just writing down your feelings and ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Before we get into some ways to calm your nerves and have stronger auditions, can we just ground ourselves for a second? Audition nerves are good. Yes, I said "good". Nerves means you care.

If you’re anything like me, there’s a lot of tossing and turning happening in your bed at night. This is a high stakes ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...

You can take supplements if you really struggle to get enough in your diet, but eating the right foods is the best way ... as it can help to reduce anxiety, improve sleep and slash the symptoms ...

Try going for a walk or hike as exposure to nature can lower stress and anxiety levels. Grounding exercises can also help you calm down. Hill suggests deep breathing from your diaphragm or picking ...

Having worked with dogs for over 20 years, Christopher and Bridgeen Hanlon know a thing or two about keeping pets calm. As ...