Rich in omega-3 fatty acids, fatty fish like salmon and trout are essential for brain health, supporting memory and cognitive ...

Residents of a European 'Blue Zone' put their longevity partly down to a specific type of cheese - and it's not Cheddar, ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

Walnuts are a rich source of omega-3 fatty acids and antioxidants, which can enhance metabolism and decrease inflammation.

Pecorino cheese is a staple of a European Blue Zone diet, with residents reportedly 10 times more likely to live to 100 than ...

Discover seven nutrient-rich foods that support women's health, from walnuts to flaxseeds, addressing unique dietary needs.

These fatty acids, found abundantly in foods like fatty fish or fish oil capsules, play a crucial role in maintaining optimal ...

Are the high-protein foods you're relying on truly delivering? Discover the surprising truths about these popular items and ...

“A nutrient-rich diet can make all the difference during winter,” says aesthetic doctor Dr Keyana Emamian of Este Medical ...