Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Residents of a European 'Blue Zone' put their longevity partly down to a specific type of cheese - and it's not Cheddar, ...

In a high-stress job, maintaining your mental and physical health is crucial for productivity and well-being. Certain foods ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

Rich in omega-3 fatty acids, fatty fish like salmon and trout are essential for brain health, supporting memory and cognitive ...

These fatty acids, found abundantly in foods like fatty fish or fish oil capsules, play a crucial role in maintaining optimal ...

A regular menstrual cycle is often a sign of good reproductive health, but factors like stress, hormonal imbalances, and ...