One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several ...

Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...

Are your feet sore, aching or prone to injury? Perhaps foot yoga will put a spring in your step. Kerry Law puts her trotters to the test. Your poor feet. There they are, supporting your body ...

S urya Namaskar or sun salutation, which is a combination of 12 yoga poses, is widely known for its health benefits. Each pose has something to offer. One of them is Padahastasana or Hand to Foot ...

According to celebrity yoga and holistic wellness expert Anshuka ... In the first exercise, you interlace your fingers with your toes. Rotate your feet clockwise and then repeat the movement ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

I'm a certified yoga teacher and I'm welcoming you to this ... The foundation here is our feet. So pressing the feet into the floor, let the toes open and spread. Lift your arms straight up ...

As the nights draw in and temperatures plummet, you’d be forgiven for not wanting to have ice-cold feet in the yoga studio, but is it advisable to wear socks during class? I practise yoga in my ...

As the 5-foot-long ball python coiled itself around ... I considered whether I had made a grave mistake diving into the experience of snake yoga without meditating more on the, well, snake factor ...