Yes, these are all so important for a strong bod. But your routine may be missing workout moves for an overlooked area: ...

Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

Tone your arms like JLo with 3 quick and easy exercises. Say goodbye to flabby arms in just 30 minutes. See visible results!

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

or add one or more of these exercises into your current arm workout. Start on all fours with your shoulders directly above your wrists. Straighten your legs back behind you so that you are ...

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Wrist extension exercise stretches the muscles in the inner forearm. People can repeat this sequence up to four times per day, 5 to 7 days per week. It also works well as a warmup stretch before ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...